Is there such a thing as "good" and "bad" carbs?

A recent article in the Wall Street Journal addressed the issue of a "good" carb or a "bad" carb.  While I do not believe in classifying a food as bad or good, there is a point to be made about choosing more nutrient dense foods. All foods can have a place in a healthy diet, but choosing wisely based on what nutrients they offer is what a healthy diet is really about. Many people get caught up in low-carb or no-carb, but as athletes, that belief can really interfere with your training. Your body needs the appropriate amount of carbohydrate to fuel your muscles - it is what your body requires! Being too restrictive with carbohydrates will certainly impact your performance. The point of the article is to not forget that a lot of food that contain carbohydrates, such as fruits and vegetables, also contain a lot of other valuable nutrients like fiber, vitamins, and minerals.

Here is the link to the full article.
http://online.wsj.com/article/SB10000872396390444464304577535340859620390.html

Carbohydrates