Athletes with Gluten Sensitivity

Are you an athlete who experiences digestive issues when you eat gluten? Gluten is a protein that is found in wheat, barley, and rye. Those who have gluten sensitivity or Celiac disease should not eat any foods that contain these ingredients to avoid symptoms. Caution should also be used with oats because they are often contaminated with other gluten-containing foods. This diet can make it a little tricky when it comes to meal planning, especially if you are fueling up for performance.

Looking for gluten-free food ideas to eat before practice or the game to provide energy?The good news is that grocery stores are making it easier to shop with clearly labeled gluten-free foods. If you don't have a label, here is a list:

• Gluten-free carbohydrates including: rice, corn, flax, quinoa, potatoes, and soy
• Fruit and fruit juices
• Vegetables 
• Corn chips
• Rice cakes
• Gluten-free sport bars

Following a gluten-free diet is highly recommended for those who have gluten sensitivity or Celiac because it may prevent complications and can improve health.  

Reference: Gluten Sensitivity in Athletes by SCAN, Dietetic Practice Group

Carbohydrates