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Do you know what your sport supplement is? This is a great article written by Sheila Tucker, MA, RD, LDN from Boston College. She explains in great detail the differences between popular supplements and the safety concerns. I highly recommend you take time to read! The take home message from Sheila is...
"Competitive athletes would be unwise to chance taking any supplements, outside of sports drinks or carbohydrate replacement, for fear of violating any NCAA or International Olympic Committee (IOC) regulations."
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