Cold Pressed Coconut Oil

Cold pressed coconut oil is one whose manufacturing does not involve mechanical means or hot temperatures; an effort which serves to preserve the coconut oil’s original or natural healthy nutrients. Whenever coconut oil is obtained through a cold pressed method, the temperatures employed during the pressing process are always below 120ºF.

The types of coconut oil that are subjected to the cold pressing process in their manufacture include the virgin coconut oil and the organic coconut oil, the product of which scores quite highly in terms of quality.

The usage of cold pressed coconut oil can be both topical and internal. It is the excellent choice for cooking and baking requirements. It is also a great health supplement and a marvelous skin and hair product. Cold pressed coconut oil especially of the virgin and organic coconut oil category tends to be more expensive that ordinary refined oils. The price is basically worth it if the health benefits to be derived from it are anything to go by.

The making of the best quality coconut oil

Cold pressed coconut oil is of exceptional quality and its manufacturing process happens to be the key towards the attainment of this end. The biggest challenge that many makers of the coconut oil variety face to date, is how to do away with the microscopic proteins from this spectacular product.

Cold pressed coconut oil combines the process of cold pressing of freshly dried coconut meat with centrifugation, in order to eliminate all the traces of proteins from this amazing oil. A highlight of the process of coming up with a high quality cold pressed coconut oil is as follows:

• The first step is the gathering of fresh coconuts, then scooping them and later grating them
• What follows is the process of subjecting the grated coconuts into a process known as dehydration, bearing in mind that only low temperatures are applicable. The coconut is dried into fresh, crisp flakes.
• The now dry flakes are then pressed to produce the best quality and tasty coconut oil, with all the nutritional ingredients and the coconut aroma intact.
• This oil has some bit imperfections, due to the protein component still present in it. That is why it is even a bit cloudy in appearance. It is then subjected into a centrifugation process; the oil is placed into a centrifuge with the aim of spinning out the fine particles and the output will be an enhanced clarity version of the coconut oil now known as cold pressed coconut oil.

The process elaborated above happens to be the newest and most outstanding manufacturing technique. It enables for high quality oil to be extracted from fresh coconut, in addition to a further processing that rids the oil of any oxidized protein elements, in the oil.

Over the years, a great stride has been made in cold pressed coconut oil manufacturing, in terms of innovation and technological advances. Although cold pressed coconut oil has always lived up to its billing of the highest yield more than any other type of coconut oil, the high heat used in the processing has more often than not left a toasted coconut flavor in addition to bearing a rancid taste on account of the oxidized proteins that remain in the oil.

Benefits of cold pressed coconut oil

Cold pressed coconut oil contains all the natural and healthy properties.  There are several contents that also make it stand. To start with it contains healthy short and medium chain fatty acids (Lauric Acid, caprylic acid and capric acid). It also has significant amounts of vitamins E, K and iron.

Some of the benefits that accrue from cold pressed coconut oil are highlighted below:

• Cold pressed coconut oil empowers the body’s immune system in order to fight ailments such as cancer, diabetes, heart disease, Alzheimer’s disease, HIV, irritable bowel syndrome and so forth.
• Cold pressed coconut oil promotes a healthy heart function and keeps the thyroid in great shape. It also gives you the advantage of increased body metabolism as well as increased energy levels.
• Cold pressed coconut oil intake is attributed to enhanced weight loss as well as maintaining of a healthy weight.
• Cold pressed coconut oil can be taken daily as a health supplement and to this end, it is recommended that you take 2-4 tablespoons on a daily basis; either orally or directly added to food.
• When cold pressed coconut oil is put to use topically; it makes for a marvelous skin cream as well as great hair conditioner with deeply penetrative properties. It also offers great relief to skin by correcting conditions such as dermatitis, acne break outs, scars, wrinkles, stretch marks, eczema and so forth.
• Cold processed coconut oil is the ultimate oil of choice for your cooking and baking needs. It is actually a great substitute for shortening, lard, margarine, butter when it comes to baking.
• Cold pressed coconut oil can also be used as a health supplements for your pests in addition to treating their skin conditions such as wounds and insect bites, when applied topically.

Differences between cold processed coconut oil and expeller processed

There are a host of differences between cold processed coconut oil and expeller processed coconut oil. They are itemized as follows:

• Temperature difference; cold pressed coconut oil is processed at low temperatures of 120⁰F or less while expeller processed coconut oil is processed at high temperatures of no more than 210⁰F.
• Due to the high temperatures used to process expeller coconut oil, it is basically of inferior quality in terms of nutrients compared to cold processed coconut oil. The reason behind this; high temperatures are responsible for the loss of the coconut oil nutrients.  Therefore it is obvious to conclude that cold processed variety is healthier than the expeller one. On the other hand the expeller version of the coconut oil has more beneficial properties than the refined coconut oil, and it is healthier.
• Cold processed coconut oil has the same price range as the expeller version of the coconut oil or slightly expensive.

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Pure Coconut Oil

Pure coconut oil is normally obtained from coconuts in the rural areas, far away from pollution and big cities. This is the first indication towards guaranteeing a 100% pure coconut oil.

One of the examples of production of the pure coconut oil is by the expeller-pressed method; a typical procedure that employs the usage of a mechanical extraction process. To guarantee that the output shall be 100% pure coconut oil, no solvent extracts such as hexane are used during the refining process.

The pure coconut oil has a very bland taste the reason being that it is normally steam deodorized. When it comes to serving the culinary needs, the pure coconut oil provides a very neutral and consistent flavor to foods.

In circumstances where the pure coconut oil does not have to undergo a rigorous process in pursuit of the expensive organic certification, it is much more affordable than other coconut oils sold as “organic” or “virgin,”.

The choice of place where the coconuts are sourced for the production of this pure coconut oil is also a critical factor to consider. As indicated earlier, most of the coconuts are derived from the rural areas for example; from the volcanic rich soil of Quezon Province in the Philippines.

Some manufacturers of the pure coconut oil have taken the initiative to ensure that they liaise with farmers from such remote areas, in order to guarantee an ample supply of organic certified coconuts. This will work to guarantee a stable supply of the exotic coconut variety, which will enhance the production of only the pure version of the coconut oil variety.

Pure coconut oil Benefits

There are a number of benefits to be derived from the pure coconut oil. Explained below is the crucial role that the pure coconut oil plays in the cosmetic and beauty arena:

• Pure coconut oil does possess amazing deep moisturizing properties due to the amazing similarity of molecular structure to the skin own bio-support network.
• Pure coconut oil does provide a rapidly hydrate condition which works to shield your skin and ultimately leads to prevention of moisture loss.
• Pure coconut oil scores quite high in anti-aging; it contains the healing vitamins A, C and E – in the forms easily utilized by your skin.
• Pure coconut oil has been proven to keep connective tissues strong and supple with sustained use.
• Pure coconut oil contains natural anti-oxidants, which help your skin to repair and protect it from free radicals and other unfavorable environmental factors that lead to early aging.
• Pure coconut oil is highly effective in helping to prevent liver spots and other blemishes caused by overexposure to sunlight, and the inevitable aging process.
• Pure coconut oil contains fatty acids that help prevent fungal and bacterial infection in and on the skin, also decongesting pores
• Pure coconut oil can be used to soothe and heal a myriad of skin irritations when applied topically.
• When pure coconut oil is put to sustained use, over a period of time; it will work to improve the skins support network and healing processes thus keeping skin aging at bay.
• Pure coconut oil makes for great massaging oil as well as your daily moisturizing product of choice.

Applications of pure coconut oil

Pure coconut oil acts as a deep-moisturizer, and the benefits that your body stands to gain are enormous. Explained below are some of the ways that you can put the pure coconut oil to good use, and the results will be there for all to see:

Application On Your Body: pure coconut oil is best put to use when it is directly applied on your body immediately after a shower or a bath when your skin is still moist. For best results, towel dry your body then rub a few drops of the pure coconut oil in your hands and massage all over. Repeat if necessary, especially on dry spots like elbows and legs. Massage gently until it is completely absorbed into the skin, which will feel smooth and silky. It is also an awesome massage oil which will rapidly nourish and hydrate your skin.

Pure coconut oil on your face: owing to its 100% natural content, pure coconut oil is safe to use on your face, especially in instances where your skin is dry or wrinkled. It has got quick absorbent capability and will keep your skin in hydrated form all day. It will also eliminate aging skin cells, and decongest pores to leave your face more youthful and healthy looking.

It is good for Your Hair: when pure coconut oil is applied generously all over your hair; especially if it is dry, dull or chemically damaged or chemically processed, pure coconut oil will relieve the symptoms of dry scalp and dandruff. It is advisable to leave it for as long as possible. Wash your hair with shampoo and rinse. The end result; your hair will become soft, full and bouncy and incredibly shiny.
Include pure coconut oil in your bath: Next time you contemplate taking a birth; pour a few drops of the pure coconut oil in warm water and enjoy this well-deserved pleasure. After you bathe, towel dry and massage the pure coconut oil all over your body while your skin is still warm and moist. The heat will help pure coconut oil soak right through and will bring amazingly deep-moisturizing benefits to your skin.

Apply pure coconut oil on your hands & feet: pure coconut oil can accord you a deep-moisturizing treatment for hands and feet. To experience this practically, take a warm hand or footbath to soften the skin, towel dry and apply pure coconut oil on your hands or feet. Massage until absorbed. For a deeper treatment cover hands with cotton gloves or feet with socks and leave on overnight.

Pure coconut oil extraction

There are several methods of pure coconut oil extraction. It is important to note that the processes of extraction will more than count, in the determination of a high quality output.

One of the most notable methods is the Direct Micro Expulsion (DME). This process yields pure coconut oil and keeps the coconuts original, valuable properties virtually intact without breaking down its beneficial components. The coconuts are cracked open and the fresh kernel is grated and cold pressed, within minutes the pure, coconut oil is released and bottled.

The pure  coconut oil is unrefined and retains the beneficial vitamins and nutrients missing from refined oils.

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Coconut Butter

The saturated fat content that normally makes up the coconut butter is largely the medium chain fatty acids. These are beneficial to your health in more ways than one: it is easily absorbed into your blood stream in  addition to being easily converted into energy for your body.

It is highly dependable on the room temperature; during warm temperatures it turns into thick liquid, it solidifies into a hard waxy substance when the cold temperatures set in. When it is rock solid; it is advisable to place it in a pan of warm water or place it in a warm oven.

Many People love it for its intense, coconut flavor. Other enthusiasts prefer to eat it by the spoonful, but most people spread it on toast.

Components of coconut butter

Coconut butter has the most delicious taste; one may easily conclude that it is one of those prohibited delicacies that may easily ruin a diet conscious enthusiast. Well it’s not. It’s actually good for you. In fact, coconut butter is packed with a host of benefits:

• It’s rich in lauric acid, which boosts immunity and destroys harmful bacteria, viruses, and funguses.
• It actually boosts your metabolism, which aids in weight loss and increases energy levels.
• It’s packed with healthy fats, so you feel full longer.
• It’s full of essential amino acids, calcium, and magnesium.

Benefits of coconut butter

According to research, animal fats contain long chain fatty acids. Coconut butter on the other hand has a type of fatty acids by the name of medium chain triglycerides (MCTs). In medical science circles, this kind of saturated fats is considered not only rare, but a most important building block of every cell in the human body. It is only comparable to the nutrients found in a nursing mother’s breast milk.

Aids in loss of weight

It has crucial properties that are capable of reducing cholesterol and heart disease, the key ailments associated with being overweight. To illustrate the larger role that coconut butter plays in reducing weight; a group of farmers attempted to fatten up their cattle by feeding them with coconut flesh and oil.  The result after some time; the cows instead got very active and lean.

The possible explanation of this development is highlighted below:

• The long chain fatty acids are normally stored as fat in the body, but the MCTs are burned up for energy. This simply explains why after a helping of this awesome cream, your body feels great.

• Coconut butter, like coconut oil helps in stimulation of the metabolism. This ultimately means that more calories get burned up in your body as you obtain enhanced energy levels as well as weight loss in the process.

Coconut butter contains lauric acid

The most amazing property of the coconut butter is that it is packed with lauric acid. Lauric acid happens to be the key ingredient required in the body, which is responsible for destroying harmful bacteria and viruses as well as boost immunity. As mentioned earlier, coconut butter contains properties that equate it to breast milk of a nursing mother. Lauric acid is the component responsible for linking them as they both contain it.

A group of scientists in the Philippines researched the effects of coconut oil and lauric acid on patients with the HIV virus that causes Aids. The results were amazing. Most of the Aids patients showed a dramatic drop in the HIV virus count, in some cases to “undetectable” levels. While there needs to be a lot more research, there is certainly evidence to suggest that people with this virus would benefit immensely from having a diet rich in coconut.

Coconut butter eliminates yeast infection

Yeast infections also known as Candida Albicans, is caused by antibiotic, modern living and birth control pills. It is actually the disease responsible for causing an entire generation to be tired, foggy headed, unable to digest food effectively and also become prone to all manner of illnesses. Coconut has been found to contain properties that can kill the infection.

Differences between coconut butter and coconut oil

At this juncture it is quite imperative to be able to differentiate between the coconut oil and coconut butter. This is because many people find it almost challenging to pinpoint the clear differences as they contain largely similar characteristics.

Some of the differences are however listed below:

• Raw coconut is normally warmed, stirred to a creamy, smooth texture and then spread on your toast helping, as opposed to the coconut oil which is mostly usable as it is, when stored in the correct room temperature. The coconut butter is rich in the full flavor and aroma of coconut and at the same time accords you the benefit of the entire coconut nutrition namely; oil, fiber, proteins, vitamins, minerals and so on.

• Coconut butter can be compared to nut butters which marks the ultimate difference with the coconut oil. The main factor to consider here is that it is made from the actual flesh of the coconut.

• Coconut butter is soft at temperatures of 80ºF and solid at lower temperatures.

• Coconut butter is manufactured using a low temperature process (below 115ºF). This is in order to ensure that the vital enzymes, vitamins and proteins are preserved. It is also extracted from 100% certified organic coconut; which means no preservatives, additives and so on, and is made in a facility that does not process any peanut, gluten or dairy products.

• The other difference that can easily be pointed out is that coconut butter is a whole meal product that is 100% coconut with very minimal processing. Coconut oil on the other hand has to undergo a rigorous cold expresser process in order to extract the oil. Though both are obtained from fresh coconuts that are dried, the coconut butter undergoes a further process of being ground into a fine powder.

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Coconut Milk

The first glance at coconut milk’s nutrition label may make you want to avoid it altogether, but look again. Coconut milk is high in calories, as well as saturated fat, but the health benefits of using it in moderation may offset the associated risks.

What is Coconut Milk?

As the name suggests, coconut milk comes from the seeds of the coconut tree, also known as coconuts. Three types of liquid are extracted from coconuts: coconut water, coconut cream and coconut milk. Coconut water is the liquid found in the center of a ripe coconut. Coconut cream is made by squeezing the liquid from grated coconut meat. Coconut milk is made from soaking the squeezed coconut meat in water and then squeezing it again. Each has its own fat content and calorie count, with coconut cream having the highest, coconut water the lowest, and coconut milk somewhere in between.

How is Coconut Milk Used?

Coconut milk is often used in making desserts and in many styles of Indian, Asian and Pacific Island cooking. Curry dishes often contain coconut milk. Either replacing the liquid in a cake mix or soaking a dry cake in coconut milk adds both moisture and rich flavor to the dessert.
Coconut milk is also used in for skin and hair care, such as conditioner, soap and bubble bath.

Is Coconut Milk Healthy?

With calories in coconut milk being over 500 per cup, you might wonder how it could be healthy. The truth is that in addition to high amounts of saturated fat, coconut milk contains protein and carbohydrates, as well as significant amounts of calcium and magnesium. Other nutrients found in coconut milk include vitamins C, E, and B1, niacin, folate, potassium, phosphorus, pantothenic acid, sodium, selenium and iron.
See full coconut milk nutrition facts
In spite of its sweet taste, which comes from its sugar content, coconut milk is relatively low in carbohydrates. In addition, the carbohydrate count includes the added bonus of fiber.
Calcium is necessary for healthy bones and teeth, and magnesium can lower blood pressure and reduce the possibility of a heart attack. Coconut milk also contains lauric acid, not to be confused with lactic acid found in cow’s milk, which aids in brain and bone growth, as well as artery blockage prevention.
Coconut milk has a positive effect on digestion and has been used to treat ulcers and acid reflux. The high iron content has made it useful in the treatment of anemia. Coconut milk contains several antioxidants as well, so yes, in small amounts, maybe as little as a teaspoon, coconut milk is healthy.

Coconut Milk and Fat

However, coconut milk has a high fat content, and most of that fat is saturated. Saturated fat has been linked to heart disease and other health issues.
Most saturated fat comes from animal sources and that may be the difference. Unlike animal fat, the human body metabolizes coconut milk quickly, so that the saturated fat it contains usually isn’t in the body long enough to be stored. In addition, coconut milk also contains heart healthy omega 3 fatty acids.
For someone consuming coconut milk in moderation, and otherwise maintaining a healthy lifestyle, the fat in coconut milk should not be a major concern.

Coconut Milk and Cholesterol

Coconut milk has no cholesterol of its own, but some doctors do express concern that the high amounts of saturated fat in coconut milk could lead to an increase the body’s cholesterol production. However, as previously mentioned, the magnesium and lauric acid in coconut milk may work to prevent the type of arterial blockage associated with high cholesterol.

What about Organic Coconut Milk?

Organic coconuts are those grown with out the aid of pesticides or chemical fertilizers. Normally, the process of creating coconut milk is organic in itself, because it requires only coconut and water. Organic production has no influence on the calories in coconut milk

Final Thoughts

Because of the high number of calories in coconut milk, drinking it as you would cow or soy milk on a regular basis would probably not be wise. However, similar to dark chocolate and red wine, drinking coconut milk or using it for cooking in moderation might provide some added health benefit, and most of us can use all we can get.

Fast fact: There are 197 calories in 100 ml coconut milk.

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Coconut Oil Capsules

With the numerous health benefits attributable to the coconut oil intake, there are still a number of people who just can’t stand to eat or cook with it. This is not to say that they hate coconut oil, but that the flavor, texture or method used in its making might not go down well with them. This is where coconut oil capsules come in handy. In fact some users find it hard to swallow coconut oil, so they use it to cook and bake but swallow the coconut oil capsules as a supplement.

The amount of coconut oil in capsules is of less quantity, compared to raw coconut oil; in capsule you get 1g of oil while the daily recommended intake of the raw version of the oil is about 40g.

To produce the coconut oil capsules there are two ways in which the oil is encapsulated in: the animal collegen or the plant collegen. The animal collegen is derived from either skin or bones while the plant collegen is normally got from plant cellulose.

Benefits of the Coconut Oil Capsules

One of the key advantages of using the coconut oil capsule or soft gel form is that you avoid the taste and texture of the oil. Most coconut oils are generally not distasteful; quality oils have a nice tropical aroma with a light fragrant flavor which most people find quite pleasant. Nevertheless, some people do find the oil distasteful and may therefore seek to use capsules.

Another factor has to do with portability. The intake of coconut oil is not a one off daily activity. You may find it necessary to take a spoonful at work or some other place away from home during the day. This will be quite a challenge when you consider carrying that jar of coconut oil with you wherever you go. You can throw a few soft gels in your briefcase or backpack and take them at a later time; like at work or school. Therefore the portability of coconut oil capsules will definitely count for more than an option worth considering.

Coconut oil in a jar will require to be kept in a particular temperature for it to be usable. When it is too hot it will become liquid and when it is cold it becomes rock solid. Coconut oil capsules do not require any specific temperature regulations and can just be kept in a cupboard ready for use.

Coconut oil capsules will be the ideal choice for those embarking in coconut oil intake for the very first time. This is because when you begin the intake, you do so gradually as taking large amounts all at ones may be undesirable. Some of the side effects that may come into play include diarrhea. This will definitely not be the situation as far as capsules are concerned as the quantity of coconut oil in a single softgel is negligible compared to a single tablespoon.

Many diet conscious individuals, who have not had an experience with the coconut oil, will find it easier to experiment with the Coconut Oil Capsules; due to the low concentration of the fatty acids compared to the coconut oil in the jar.

Drawbacks of Coconut Oil Capsules

One of the major drawbacks of coconut oil capsules is the low dosage as compared to the raw coconut oil. Many natural health pundits put a daily recommended dosage of coconut oil at 3-4 table spoons which is comparable to 35-45 grams. A single capsule of the coconut oil contains 1gram of the coconut oil ingredient. This means for you to get the recommended daily dosage, you shall require to take up to 35 or 45 soft gels. This high number is impracticable by all means. The expenses involved are also beyond the reach of many users.

On the other hand many companies, who produce the coconut oil capsules, do recommend an intake of about 3-6 capsules a day. This is comparable to just a few drops of the coconut oil in the jar. At the end of the day the persons who benefit from the capsule coconut oil are just the sellers and not necessarily you the buyer.

Most soft gel capsules are usually made of gelatin derived from collagen; typical sources of collagen are animal bone and skin. This will put a strict vegetarian in a tight spot. The natural consequence will be to avoid the capsule option of the coconut oil intake.

Not many companies are selling the capsule coconut oil thus you will be forced to do extensive research in order to get it.

Whenever you opt for the coconut oil capsule, there are several factors to consider including:

• What food was used to feed the animal and in case of the plant material, how the plant was grown.
• In case of the animal collegen, some hormones and antibiotics may just find their way into the coconut oil capsule. This means that you stand to collect a number of toxins in the process.
• Plant collegen may also be derived from a GMO category and thus factors to consider include the insecticide used and so forth.
• The capsule encapsulation process involves the use of mineral oil. This is the standard process. Mineral oil on the other hand is basically petroleum.

Coconut Oil Capsule Summary

From the aforementioned, the facts for or against the usage of capsule coconut oil will aid you into making the right decision as to what suits you, in pursuit of the healthy intake of coconut oil.

The bottom line is that there are several factors that will count in your decision on whether to go for the capsule coconut oil option:

• Your daily intake should actually fit in your daily schedule
• How much money you are willing to spend in purchasing your coconut oil will also matter as you may find that the capsule option may be higher compared to the daily recommended dosage.
• For persons finding it worthwhile to experiment on the coconut oil, the best place would be to opt for smaller dosage and what better way than to go the capsule way.

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Benefits of Coconut Oil: All You Need To Know

Coconut oil is a widely popular edible oil extracted from the coconut flesh when is reaches its maturity stage, after being harvested from the palm tree. Coconut Oil is considered to be the most versatile oil available due to the numerous applications in which it can be found, namely; food items, industrial applications and medicines due to it’s medicinal value.

Coconut has long been a staple food amongst the populations that reside along the tropics. Its various industrial and cosmetic usages have made it a very economically viable commodity. Coconut oil is heat stable, making it suitable for cooking at high temperatures. It is slow to oxidize, resists rancidity and has a shelf life of approximately two years or more; virgin coco crème created through a wet-milling process has an indefinite shelf life.

Coconut Oil Extraction process

There are three ways to extract coconut oil from it’s raw, natural form. Any of these three methods detailed below can come in handy especially in the extraction of coconut virgin oil:

• Dry processing; this method involves the extraction of the coconut flesh from thee shell and then subjecting it to high temperatures for example via kiln, fire, sunlight and so forth, for the purpose of obtaining an end product known as copra. This copra is then dissolved or pressed using solvents to produce a highly nutritious end product (quite rich in protein and fiber) known as mash, in addition to the coconut oil. The mash is hardly in edible state, at least as far as humans are concerned and it is mostly used to feed livestock. This process has its drawbacks in that a portion of oil is lost through the extraction process.

• Wet processing; this particular extraction method employs the usage of raw coconut, as opposed to the use of dry copra. The protein material in the coconut brings out an emulsion of oil and water, which now poses a challenge of separating the oil from the emulsion. Several methods were put to use for example prolonged boiling, resulting into poor quality oil thus the traditional techniques gave way to modern ones. One of the most common methods known as centrifuges in addition to pre-treatments such as shock waves, heat, cold, acids, salts and so on. A combination of some of the pretreatments is sometimes employed.

• Wet milling (Direct micro expelling); in this process, fresh coconut kernel is shredded and dried to about 10% to 12% moisture. The moist shredded coconut is then pressed to expel virgin coconut oil.

It is also important to note that, all oils marketed as virgin coconut oils are derived from fresh coconuts.

Extraction cost factors

Though the wet processing can boast of being technology driven, (compared to the dry one),  the cost factor of the process does make it fall out of favor due to low yield output which is normally 10% -15% less than the dry processing.

Another factor that makes the wet processing less viable is the fact that the use immature copra is an uphill task when it comes to oil extraction and leads to lower quality coconut oil with an equally lower yield.

To increase the coconut oil shelf life, there are several processes that come in handy and they include;

• The extracted oil is refined to eliminate free fatty acids in order to reduce the chances of its ranciditity

• Using the copra that has a moisture content of 6%, maintain the moisture content at 0.2% then subject it to a heating process with temperatures of  between 130-150ºC (266-302ºF) then add salt and citric acid.

• Storing it in solid form, with temperatures below 24.5ºC (76ºF); results into an enhanced shelf life.

Composition of Coconut Oil

The primary composition of coconut oil is fats. The fats component is saturated with a percentage of 90%. The oil also contains medium triglycerides; 92% saturated fatty acids, 6% monosaturated fatty acids and 2% polyunsaturated fatty acids.

Saturated fatty acids in coconut oil is composed of; 44.6% Lauric acid, 16.8% myristic acid, 8.2% palmitic acid and 8% caprylic acid.

Coconut oil contains a total of seven different saturated fatty acids compounds; its only monosaturated fatty acid is oleic acid, while its only polyunsaturated fatty acid is linoleic acid.

Crude coconut oil does have a melting point when subjected to temperatures of 24-25ºC (76ºF) and smokes at 177ºC (350ºF). Refined coconut oil on the other hand smokes at 232ºC (450ºF).

Coconut oil is considered to be among the most stable of all oils owing to its slow oxidation ability which makes it less susceptible to rancidity. This also enables it to maintain the same state for a period of two years.

Health benefits of Coconut Oil

There are a number of health benefits which are attributable to the coconut oil. A highlight of them is as follows:

• The ultimate hair care commodity; coconut oil contains unique fatty acids as well as small molecular structure which easily sinks into the hair’s cell membrane. This factor enables the oil to penetrate in such a way that the conditioning process works from within as opposed to most conditioners that work from outside inwards. You only have to massage the oil on your scalp regularly, in order to bid goodbye to the annoying dandruff menace. For that ultra nice shine for your hair, apply a teaspoon or two on the hair when it is dumpy then let it stay overnight. The unbelievable results afterwards will more than shock you.

• The model skin care product; coconut oil contains powerful agents that do a great job in conditioning your skin. They include the medium chain triglycerides which are naturally occurring fatty acids with deep penetrative ability. These go a long way in moisturizing as well as safeguarding your skin against harsh environmental conditions. The harmful ultraviolet rays of the sun are also kept at bay, by screening a good 20% of it. Coconut oil is also a powerful anti-aging moisturizer, thanks to its skin smoothening properties that also go hand in hand with its antioxidants infusion into the skin. The beauty of it all is that it also contains vitamin E, a compound responsible for correcting conditions such as skin abrasion, burns and so forth.

• Aids in weight loss; top researches have held the view that in order for effective weight loss the long chain fatty acids should be replaced with medium chain fatty acids, which offer quick metabolism. Medium chain fatty acids found in coconut oil bring about a speedy metabolism process because they are easily digested so as to produce energy.

• A natural treatment for pneumonia; according to a study presented before the American College of Chest Physicians on October 29 2008, coconut oil was found to offer pneumonia patients a speedy and more complete relief from symptoms. This was heralded as a great relief to many patients; due to the fact that it could be used as a cheap addition to traditional antibiotics with no known side effects, this also will result to less risk of patient exposure to a hospital environment and the overall lower medical expenses.

• Lowers risk of diabetes, heart disease and improves cholesterol levels- a regular intake of 30ml coconut oil supplement in addition to a moderate exercise routine, was found to result to a decreased waist circumference faster. This is according to study made on a group of women whose ages were ranging from 20-40 years, within a period of 12 weeks. This automatically translates into reduced chances of getting type II diabetes and heart disease. Their cholesterol profile also improved tremendously in addition to a higher HDL levels as well as a higher HDL:LDL ratio.

• Eliminates chronic fatigue and improves bone health – coconut oil helps in magnesium and calcium absorption, the minerals that are responsible for fighting osteoporosis. This makes coconut oil a natural remedy for bone related complications. The medium-chain fatty acids in coconut oil produce energy rather than body fats. This development ensures that your body has improved metabolism at the same time experiencing less fatigue. This oil also destroys organism in the body that are responsible for sapping its strength.

• Alzheimer’s disease – this is from a personal experience of Dr. Mary Newport, who had earlier on engaged in a fruitless search for the cure of her husband’s dementia. She discovered that a substance known as medium chain triglyceride (MCT), which happened to be present in the drug trial that her husband failed to qualify for, was naturally present in the coconut oil. She subjected her husband to a coconut oil prescription of a single teaspoon of coconut oil twice a day for a month and half. This led to her husband’s almost complete recovery.

Proper use of coconut oil will also lead to the following health benefits:

• Kills bacteria such as tapeworm and liver flukes
• Lowers incidences of hemorrhoids
• Soothes earaches
• Eliminates acid reflux and promotes proper bowel functioning
• Corrects prostate enlargement complications
• Strengthens the liver and fights degeneration
• Reduces incidences of epileptic seizures and so forth.

Coconut Oil Uses

Aside from the aforementioned health benefits, coconut oil also has numerous uses. It can also come in handy in a variety of situations and they are listed as hereunder:

• It is a great cooking oil due to its high smoking point characteristic. It is ideal for baking, stir frys and even a dairy free replacement to butter.
• It can also be used as a coffee creamer if emulsified into coffee
• Applicable on the skin as a basic lotion
• Used as an eye makeup remover
• It is a safe diaper cream when rubbed on baby’s bottom
• Used to lighten aging spots when rubbed directly on the skin
• It is a natural SPF for sunscreen
• It works to prevent stretch marks during pregnancy
• Supports healthy thyroid function
• Can come in handy to eliminate yeast or yeast infection
• Helps in bringing about healing after birth if applied directly on the perineum
• It is also a great and intensive nighttime facial moisturizer
• It is a delicious tropical massage oil
• Applicable on feet to fight athlete’s foot or fungus
• Rubbing of coconut oil inside the nose eliminates or alleviates allergy symptoms
• For speedy recovery from colds and flu, blend a tablespoon of coconut oil into hot tea
• Aids in reducing appearance of varicose veins
• It is also a natural shaving cream and shave lotion
• With regular and consistent use, it helps get rid of cellulite
• Its anti-inflammatory properties aids in fighting an arthritis condition
• It is a natural anti-bacterial skin cream
• Reduces the itch of mosquito bites
• When used regularly, it helps resolve acne conditions
• Can help in resolving insomnia cases if taken daily
• It is a natural deodorant
• Can be used externally for pests with skin diseases
• A tablespoon emulsified into a cup of warm tea can go a long way into eliminating sore throat
• Some research shows that coconut oil can come in handy to solve some anxiety and depression cases
• Can be applied on mom’s nipple and baby’s mouth to help treat thrush
• It is a naturally whitening toothpaste if used on its own or with baking soda
• Can boost hormone production when taken regularly
• Can be used on cuticles to enhance nail growth
• Naturally clears up cold sores

Pros and Cons of Coconut Oil Usage

Research has shown that an adult can consume up to 3 and half table spoonfuls of coconut oil in a given day. This amount is equivalent to the Medium-chain Fatty Acids (MCFA) a nursing infant would receive in one day. In other words to best compare the nutritional value of intake of MCFA consumed in a diet, the percentage applicable is the same one to be found in a human breast milk.

Coconut oil has no known side effects in fact in most medicinal applications it is widely regarded as a natural compound (which has no side effects). The only problem occurs when you are used to a diet whose content is low fat intake. If taken without care in this situation, it may result into acute diarrhea.  It is advisable to begin with small amounts then gradually increasing the intake.

For pregnant and lactating mothers, the coconut oil is quite beneficial nutritionally, but for mothers who have adopted a low fat diet, it is important not to experiment with it, especially if not used to it.

On the other hand, if you have been consuming coconut oil for sometime, then do not fear to use it even while pregnant or lactating for that matter.

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Coconut Oil Uses

Coconut oil has numerous ways in which it can be put to use. From health benefits to beauty usage, this amazing oil has captured the imagination of users in a big way. Among the many Coconut Oil Uses, the list below has been categorized in such a way that the versatility of the coconut oil use has been captured:

Coconut Oil Uses in Personal hygiene

• Coconut oil can be used on the skin as a basic lotion
• Coconut oil can be used in homemade lotion bars for soft, smooth skin
• Coconut oil can also come in handy as a homemade deodorant or deodorant bars
• It also can be used as an eye-makeup remover
• Coconut oil can be used as a cloth diaper safe diaper cream (just rub on baby’s bottom)
•  Coconut oil can be used in making your own remineralizing Toothpaste
• Coconut oil can come in handy as a delicious tropical massage oil
• If a tiny dab of coconut oil is rubbed on your hands and then through hair will help get rid of friz
• Coconut oil can be used as an intensive nighttime facial moisturizer
• Coconut oil if mixed with equal parts sugar, will make for a smoothing body scrub (use in the shower)
• Coconut oil can be rubbed on lips as a natural chap stick
• Coconut oil can also come in handy as an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours.
• Coconut oil can be used in Homemade Natural Bug-Off Lotion Bars
• Coconut oil can be used as a natural personal lubricant that won’t disturb vaginal flora
• Coconut oil can be used as a naturally antibacterial skin cream
• Coconut oil can come in handy as a natural homemade diaper cream
• Coconut oil can be used as a natural shave cream and after shave lotion
• Coconut oil can be used by itself as a natural deodorant
• Coconut oil can be used by itself or with baking soda as a naturally whitening toothpaste
• Coconut oil can be used as a homemade vapor rub

Coconut Oil Uses in your general health and wellness

• A tablespoon of coconut oil taken before each meal can help improve digestion
• Coconut oil can be taken in warm ginger tea to sooth heartburn or nausea
• Coconut oil can be used as a completely natural baby lotion
• Coconut oil can be applied on hands after doing dishes to avoid dry skin
• Coconut oil if Mixed with catnip, rosemary or mint essential oils can work  as a natural bug repellent
• Coconut oil can be used on mom’s nipple and baby’s mouth to help treat thrush
• Many use coconut oil as an anti-aging facial moisturizer
• Coconut oil can be used to make coconut cream concentrate for a brain boosting snack
• Coconut oil can be taken as a supplement for daily energy.
• It’s high Lauric acid and MCFA content helps boost metabolism
• Coconut oil can relieve the pain of hemorrhoids when used topically
• Coconut oil can boost circulation and help those who often feel cold
• Coconut oil can be applied on cuticles to help nails grow
• Rub coconut oil into elbows daily to help alleviate dry, flaky elbows
• Add the coconut oil to smoothies to give them a nutritional boost
• Coconut oil can be used internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)

Coconut Oil Uses in cooking

• Coconut oil can be used in cooking as it is great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
• Coconut oil can be used as a coffee creamer when emulsified into coffee

• Coconut oil can be used in homemade Mayo without the high PUFA vegetable oils
• Coconut oil can be used as a replacement for vegetable oils in any recipe
• Coconut oil is better for high-temperature cooking than olive or vegetable oils
• Coconut oil can be used as a safe cooking oil for deep frying
• Coconut oil can be used in any recipes where vegetable oils are used

Medical conditions that are addressed by coconut oil when orally taken

• Coconut oil can come in handy to support healthy thyroid function
• Coconut oil can be used in healthy brain boosting snack for kids like Coconut Clusters
• Coconut oil can be used in a filling and energy boosting Brain Powder Smoothie
• Coconut oil can be used by nursing moms; by taking 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
• There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast
• Mix a tablespoon of coconut oil with a tablespoon of chia seeds for an all-day energy boost
• Coconut oil can help improve insulin levels
• Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
• Coconut oil can help improve cholesterol ratios
• Blend a tablespoon of coconut oil into hot tea to help speed recovery from cold or flu
• Coconut oil is an immediate source of energy when eaten and isn’t stored as fat
• Coconut oil’s anti-inflammatory properties can help lessen arthritis
• Coconut oil can help speed weight loss when consumed daily
• Coconut oil can help improve sleep when taken daily
• Coconut oil can be used to speed healing of fungal infections when taken internally and used externally
• A tablespoon of coconut oil if melted into a cup of warm tea can help sooth a sore throat
• Coconut oil has been shown to increase absorption of calcium and magnesium
• Used internally, coconut oil can become part of the protocol to help remineralize teeth
•  Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
• Some evidence suggests that the beneficial fats in coconut oil are helpful for those with Autism
• Coconut oil can be used internally and externally to speed recovery from UTIs
• When taken regularly, coconut oil can help fight candida
• When taken regularly, coconut oil can boost hormone production
• Coconut oil  clears up cold sores naturally
• Ingesting coconut oil daily can help with allergy symptoms
• Ingesting coconut oil daily can increase mental alertness

Conditions that coconut oil may address when topically applied

• Coconut oil can be used to lighten age spots when rubbed directly on the skin
• Coconut oil can be used to help increase sun tolerance and avoid burning
• Coconut oil can be used as a naturally SPF 4 sunscreen
• Coconut oil can be used with apple cider vinegar as a natural treatment for lice that actually works
• Whip the coconut oil with Shea butter for a soothing body balm
• Coconut oil can be used to prevent stretch marks during pregnancy
• Coconut oil can be used in homemade lotion recipes
• Coconut oil can be used to get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
• Coconut oil can be used topically to kill yeast or yeast infections
• Coconut oil can be used topically, to help skin heal faster after injury or infection
• Coconut oil can be applied directly on the perineum to help heal after birth
• Coconut oil can be used on feet to fight athlete’s foot or tor fungus
• Coconut oil can be used in place of Lanolin cream on nursing nipples to sooth irritation
• Coconut oil can help sooth psoriasis or eczema
• There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
• Coconut oil can be used as a natural Homemade Sunscreen
• Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
• Coconut oil can help reduce appearance of varicose veins
• After initial heat is gone, coconut oil can help speed healing of sunburn
• When used consistently on skin, coconut oil it can help get rid of cellulite
• Coconut oil can help in reducing the itch of mosquito bites
• Coconut oil can help in resolving acne when used regularly
• Coconut oil can be rubbed into scalp daily to stimulate hair growth
• Coconut oil can be used in kids ears to help speed ear infection healing
• Coconut oil can be applied on split ends to de-frizz
• Coconut oil can be used by itself as a great tanning oil
• Coconut oil can be mixed with salt to remove dry skin on feet
• Coconut oil can help to help sooth the itch of chicken pox or poison ivy
• It also can come in handy to aid pets struggling with skin issues when used externally

Other Coconut Oil Uses

• A small amount of coconut oil can be rubbed into real leather to soften and condition

Summary

To begin to exhaust the list of the uses of coconut oil is an uphill task to say the least. But what is clear is that coconut oil might be the one greatest thing that ever happened to humanity. The onus is on you to take the first step to reward yourself with this all important oil. Bear in mind that an ideal coconut oil is one that has note undergone through a hydrogenation process, and also one in which the manufacturing or refining process did not involve hexane.

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