Stress and Food Cravings

How well do you handle your stress? Stress is a part of life, but there are ways to help cope. Do you think that it causes you to choose unhealthy foods? Read this article from Food & Nutrition Magazine, "Does Stress Lead to Food Cravings and Weight Gain?" Follow the simple steps outlined:

1. Relax! Physical relaxation techniques.
2. Change your thoughts. Be positive!
3. Get out and move
4. Connect and confide
5. Think small. Small steps to big changes!