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If you are looking for a breakfast idea to have an hour or so before exercise, oatmeal is an excellent choice. Oatmeal is a whole grain that is high in soluble fiber, which allows for a slower digestion rate that provides long-lasting energy- perfect for athletes! You probably have noticed advertisements for oatmeal that label it as a "heart healthy" food. Oatmeal is considered heart healthy because the fiber content helps lower cholesterol levels. It will also help keep you feeling full longer.
Oatmeal is high in carbohydrate. If you have read any other of my posts, you know how important carbohydrates are in the athlete's diet! A serving of oatmeal (1/2 cup, uncooked) provides 27 grams of carbohydrate. To add more grams of carbohydrates to your breakfast, prepare with milk and top with fresh fruit. That is a lot of wonderful nutrition in one bowl!
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