Another Reason Not to Skip Breakfast

You have heard it all before. Breakfast is the most important meal of the day. It's so easy to come up with reasons to skip this meal, such as not enough time, not hungry in the morning, etc...

It is important for everyone, especially athletes, to fuel your body right away in the morning. After a night of sleep, your body is running low and breakfast is needed to give you the jump-start you need. When choosing what to eat for breakfast, be sure to include a good source of protein. Often times people eat a lot of protein later in the day and forget to include it in with breakfast. Your body needs it in the morning, too! It will also keep you feeling full longer.

Another reason not to skip breakfast comes from a study done by the Imperial College of London. Subjects who skipped breakfast craved higher fat choices once lunch time came around. Those who ate breakfast did not have such intense cravings and ate fewer calories at lunch. It offers interesting insight to how our brain thinks about the food we eat. A more detailed summary of the study can be found in the link below. 

From BBC News, Skipping breakfast primes the brain to seek out fat

Breakfast