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Bitter gourd nutrition factsBitter gourd (melon) is perhaps the secret vegetable of the Okinawa islander’s longevity! Although the bitterness of Bitter melon might turn some people away, it can really sweeten your health because of its disease preventing and health promoting phyto chemical compounds.Botanically it belongs to the family of Cucurbitaceous, of the genus: Momordica and is a member
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