Soy Foods and the Athlete

Are you interested in learning more about soy foods and how it can fuel sport? Whether it is because you are vegetarian looking for ways to meet protein needs or you are curious in different types of proteins, this consumer report complied by Academy of Nutrition and Dietetics will provide helpful information. 

Photo Credit: Health.com

For general nutrition information, a good resource to know is the Academy of Nutrition and Dietetics website, eatright.org.