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There are so many health products that claim contain omega 3, but do you know the benefits of omega 3? What exactly Omega 3 is? Omega 3 is a type of unsaturated fat needed by the body. Nutrition experts claim that the body needs about 300 mg of Omega 3 per day. Omega 3 are found mainly in fish such as salmon, tuna, trout, mackerel, Hering, mackerel, and sardines. In addition, Omega 3 can also be
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