20 Folic Acid Foods That You Should Consume

Vitamin B9 that also known as Folic Acid, is a vitamin that is very important especially for pregnant women. Therefore, pregnant women are advised to consume foods that contain folic acid. In pregnant women, folic acid helps the brain development of the fetus, thus preventing birth defects. Pregnant women need at least 400 mcg - 600 mcg of folic acid every day.National Institutes of Health

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