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Insulin is often presented as a hormone that is at the core of the diseases of civilization, particularly because of the insulin response elicited by foods rich in refined carbohydrates and sugars. What is often not mentioned is that protein also elicits an insulin response and so do foods where carbohydrates are mixed with fat. Sometimes the insulin responses are way more than one would expect
- Alcohol consumption, gender, and type 2 diabetes: Strange … but true
- Hunger is your best friend: It makes natural foods taste delicious and promotes optimal nutrient partitioning
- Insulin responses to foods rich in carbohydrates and protein
- How much protein does one need to be in nitrogen balance?
- How much dietary protein can you store in muscle? About 15 g/d if you are a gifted bodybuilder
- Dried mussels: A little plate with 160 g of protein (plus some comments on high-protein low-carbohydrate dieting)
- Low bone mineral content in older Eskimos: Meat-eating or shrinking?
- Rice consumption and health
- Refined carbs, sugar, and cholesterol: My own experience
- The huge gap between glycemic loads of refined and unrefined carbohydrate-rich foods
- Training Talk: What You Need to Know About Gaining Muscle, Losing Weight
- Growth hormone may rise 300 percent with exercise: Acute increases also occur in cortisol, adrenaline, and noradrenaline
- Interview with Jimmy Moore, and basics of intima-media thickness and plaque tests
- Postprandial glucose levels, HbA1c, and arterial stiffness: Compared to glucose, lipids are not even on the radar screen
- Does tallness cause heart disease? No, but sex does
- Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work
- Blood glucose variations in normal individuals: A chaotic mess
- Blood glucose control before age 55 may increase your chances of living beyond 90
- Protein powders before fasted weight training? Here is a more natural and cheaper alternative
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