Hunger is your best friend: It makes natural foods taste delicious and promotes optimal nutrient partitioning

var citeN=0; One of the biggest problems with modern diets rich in industrial foods is that they promote unnatural hunger patterns. For example, hunger can be caused by hypoglycemic dips, coupled with force-storage of fat in adipocytes, after meals rich in refined carbohydrates. This is a double-edged post-meal pattern that is induced by, among other things, abnormally elevated insulin levels.

body fat, body fat loss, Carbohydrates, hunger, insulin, refined carbs