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Kale nutrition factsKale or borecole is rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zeaxanthin, and beta-carotene, and vitamins than found in any other green leafy vegetables. It is widely cultivated across Europe, Japan, and the United States for its “frilly“leaves.The plant belongs to the “cabbage” (brassica) family, has similar in growth and appearance
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