Protein powders before fasted weight training? Here is a more natural and cheaper alternative

var citeN=0; The idea that protein powders should be consumed prior to weight training has been around for a while, and is very popular among bodybuilders. Something like 10 grams or so of branched-chain amino acids (BCAAs) is frequently recommended. More recently, with the increase in popularity of intermittent fasting, it has been strongly recommended prior to “fasted weight training”. The

BCAAs, egg, insulin, muscle gain, Protein, resistance exercise, Strength Training