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var citeN=0; The table below is from a 2008 article by Ehlen and colleagues (citeN=citeN+1;document.write(Number(citeN)) ), showing the amou...
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I would like to dedicate this blog to one of my favorite fruits, blueberries. It really pleases me that ...
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February is American Heart Month and Friday, February 5th, 2016 is National Wear Red Day - a day to wear the color red to help raise awaren... -
Coconut oil is functional food because of its exquisite effect on human health and its nutritive values. Numerous scientific studies have co...
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Are any of you brave enough to take your exercise outdoors when the temperature drops? Today in Sioux Falls, SD, it is 25 degrees F outside,... -
Decades ago coconut oil was the healthiest oil on the planet. It is still fed to critically ill patients and is a major component of baby fo...
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Because Halloween is fast-approaching and the grocery store has an entire aisle dedicated to giant bags of candy, this post is going to be a... -
One of the biggest roadblocks athletes report in their journey towards healthier eating is simply not having enough time in the day to cook ... -
The FDA (U.S. Food and Drug Administration), in order to help the public make healthier food choices, has proposed changes to the nutrition ...
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Summer time is a great time to be active outside while it's sunny and warm...but it's important to stay hydrated! It's time to m...
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