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var citeN=0; The table below is from a 2008 article by Ehlen and colleagues (citeN=citeN+1;document.write(Number(citeN)) ), showing the amou...
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I would like to dedicate this blog to one of my favorite fruits, blueberries. It really pleases me that ...
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The FDA (U.S. Food and Drug Administration), in order to help the public make healthier food choices, has proposed changes to the nutrition ...
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February is American Heart Month and Friday, February 5th, 2016 is National Wear Red Day - a day to wear the color red to help raise awaren... -
Coconut oil is functional food because of its exquisite effect on human health and its nutritive values. Numerous scientific studies have co...
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Are any of you brave enough to take your exercise outdoors when the temperature drops? Today in Sioux Falls, SD, it is 25 degrees F outside,... -
One of the biggest roadblocks athletes report in their journey towards healthier eating is simply not having enough time in the day to cook ... -
Chia seeds are from a flowering plant that is native to Central and South Mexico. Also called Salvia hispanica, they were historically a par... -
Here is a collection of quick, healthy vegetarian recipes from CookingLight Magazine . A dish like this one below, pasta with sun-dried toma...
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The New Year is just 7 days old and already resolutions are being broken. So what can you do to help keep your resolutions on track? Don’t ...
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