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Let me start this post with a note about Scooby, who is a massive bodybuilder who has a great website with tips on how to exercise at home without getting injured. Scooby is probably as massive a bodybuilder as anyone can get naturally, and very lean. He says he is a natural bodybuilder, and I am inclined to believe him. His dietary advice is “old school” and would drive many of the readers of
- Protein powders before fasted weight training? Here is a more natural and cheaper alternative
- How lean should one be?
- Growth hormone may rise 300 percent with exercise: Acute increases also occur in cortisol, adrenaline, and noradrenaline
- Book review: Biology for Bodybuilders
- Training Talk: What You Need to Know About Gaining Muscle, Losing Weight
- Finding your sweet spot for muscle gain with HCE
- Strength training: A note about Scooby and comments by Anon
- How much protein does one need to be in nitrogen balance?
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