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One common outcome of doing glycogen-depleting exercise (e.g., strength training, sprinting) in combination with intermittent fasting is an increase in growth hormone (GH) levels. See this post for a graph showing the acute effect on GH levels of glycogen-depleting exercise. This effect applies to both men and women, and is generally healthy, leading to improvements in mood and many health
![](https://lh6.googleusercontent.com/-ZhooVMgF1NU/Tm3n6aGfNOI/AAAAAAAABjk/kIqA07mZJ5Y/s800/dw-rp.png)
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