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Okra nutrition factsOkra, also known as "lady finger" or "gumbo", is a highly nutritious green edible pod vegetable. Botanically, this perennial flowering plant belongs to the mallow family and named scientifically as Abelmoschus esculentus.The plant is cultivated throughout the tropical and warm temperate regions of the world for its fibrous fruits or "pods". It grows best in well drained and
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