Saturday, December 19, 2015

Lettuce nutrition facts

Lettuce nutrition factsCrispy green/crimson-red colored lettuce is the most sought after leafy vegetable; be it your crunchy green salad or healthy vegetable sandwiches!Botanically this marvelous, nutrition rich leafy green belongs to the daisy family of Asteraceae. Scientific name: Lactuca sativa.  The leaves exude milk like fluid when cut. There are about six varieties of cultivars exist based


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