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Let us say you are one of the gifted few who are able to put on 1 lb of pure muscle per month, or 12 lbs per year, by combining strength training with a reasonable protein intake. Let us go even further and assume that the 1 lb of muscle that we are talking about is due to muscle protein gain, not glycogen or water. This is very uncommon; one has to really be genetically gifted to achieve
- Trip to South Korea: Hidden reasons for the leanness of its people
- Triglycerides, VLDL, and industrial carbohydrate-rich foods
- Hunger is your best friend: It makes natural foods taste delicious and promotes optimal nutrient partitioning
- Long-term adherence to Dr. Kwaśniewski’s Optimal Diet: Healthy with high LDL cholesterol
- Growth hormone may rise 300 percent with exercise: Acute increases also occur in cortisol, adrenaline, and noradrenaline
- Book review: Biology for Bodybuilders
- Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work
- How much protein does one need to be in nitrogen balance?
- Protein powders before fasted weight training? Here is a more natural and cheaper alternative
- Dried mussels: A little plate with 160 g of protein (plus some comments on high-protein low-carbohydrate dieting)
- Low bone mineral content in older Eskimos: Meat-eating or shrinking?
- How much dietary protein can you store in muscle? About 15 g/d if you are a gifted bodybuilder
- Alcohol consumption, gender, and type 2 diabetes: Strange … but true
- Alcohol and Performance
- Rice consumption and health
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