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Every year at this time we all vow to eat healthy and lose weight and make a list of New Years Resolutions that are typically blown by January 2nd. If you make SMART goals that are Specific, Measureable, Achievable, Result focused and Time measured, you will be off to a much better start with your resolutions.Here are some examples:I am going to lose weight, not a great goal. It doesn't say how
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