You can eat a lot during the Holiday Season and gain no body fat, as long as you also eat little

var citeN=0; The evolutionary pressures placed by periods of famine shaped the physiology of most animals, including humans, toward a design that favors asymmetric food consumption. That is, most animals are “designed” to alternate between eating little and then a lot. Often when people hear this argument they point out the obvious. There is no evidence that our ancestors were constantly starving

body fat, calorie restriction, dietary fat, fasting, Fat Loss, Holiday Season, intermittent fasting, palatability, paleo diet, satiety

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