|
|
The figure and table below are from Vieth (1999); one of the most widely cited articles on vitamin D. The figure shows the gradual increase in blood concentrations of 25-Hydroxyvitamin, or 25(OH)D, following the start of daily vitamin D3 supplementation of 10,000 IU/day. The table shows the average levels for people living and/or working in sun-rich environments; vitamin D3 is produced by the
- New Year's (Or Any Time) Resolutions You Can Actually Stick To
- Training Talk: What You Need to Know About Gaining Muscle, Losing Weight
- Growth hormone may rise 300 percent with exercise: Acute increases also occur in cortisol, adrenaline, and noradrenaline
- How much protein does one need to be in nitrogen balance?
- Interview with Jimmy Moore, and basics of intima-media thickness and plaque tests
- Postprandial glucose levels, HbA1c, and arterial stiffness: Compared to glucose, lipids are not even on the radar screen
- Sudden cholesterol increase? It may be psychological
- Is heavy physical activity a major trigger of death by sudden cardiac arrest? Not in Oregon
- Vitamin D for Athletes: Why Athletes Need It to Perform and How to Get Enough
- Latitude and cancer rates in US states: Aaron Blaisdell’s intuition confirmed
- What is a reasonable vitamin D level?
- Growth hormone: The fountain of youth
- Cheese consumption, visceral fat, and adiponectin levels
- Blood glucose variations in normal individuals: A chaotic mess
- Blood glucose control before age 55 may increase your chances of living beyond 90
- 3 Summer Nutrition Goals for Offseason Athletes
- The Nutrition Facts Label Got a Makeover: Check Out What's New!
- Training Talk - 3 Things Runners Need to Know About Carbs
0 comments:
Post a Comment