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This cut of pork is the equivalent in the pig of the filet mignon in cattle. It is just as soft, and lean too. A 100 g portion of roasted pork tenderloin will have about 22 g of protein, and 6 g of fat. Most of the fat will be monounsaturated and saturated, and some polyunsaturated. The latter will contain about 450 mg of omega-6 and 15 mg of omega-3 fats in it.The saturated fat is good for you.
- Pressure-cooked meat: Top sirloin
- Tender cuts of meat for the grill: Filet mignon and bison
- Dried mussels: A little plate with 160 g of protein (plus some comments on high-protein low-carbohydrate dieting)
- Oven roasted meat: Pork tenderloin
- High-heat cooking will AGE you, if you eat food deep-fried with industrial vegetable oils
- Ground meat treats: Zucchini and onion meatloaf
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