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This post has been revised and re-published. The original comments are preserved below.
- Training Talk: What You Need to Know About Gaining Muscle, Losing Weight
- Interview with Jimmy Moore, and basics of intima-media thickness and plaque tests
- Postprandial glucose levels, HbA1c, and arterial stiffness: Compared to glucose, lipids are not even on the radar screen
- Growth hormone may rise 300 percent with exercise: Acute increases also occur in cortisol, adrenaline, and noradrenaline
- How much protein does one need to be in nitrogen balance?
- Long distance running causes heart disease, unless it doesn’t
- Why red meat consumption may appear unhealthy in scientific studies
- Protein powders before fasted weight training? Here is a more natural and cheaper alternative
- Finding your sweet spot for muscle gain with HCE
- Strength training: A note about Scooby and comments by Anon
- How lean should one be?
- How much dietary protein can you store in muscle? About 15 g/d if you are a gifted bodybuilder
- Dried mussels: A little plate with 160 g of protein (plus some comments on high-protein low-carbohydrate dieting)
- Low bone mineral content in older Eskimos: Meat-eating or shrinking?
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